Welcome to Core Life Concepts' Movement &
Pilates Studio!
Core Life Concepts' Movement & Pilates Studio in Watsonia is dedicated to helping you discover the joy of moving. We help you achieve flexibility and stability, with a particular focus on pre- and post-natal clients. We also have general classes and seniors classes -- so there is something for everyone!
Regular Innovations in Pilates classes are no more than eight people in size. You can choose from floor-based or equipment-based Pilates classes. For injury recovery and rehabilitation or accelerated performance enhancement, you can choose private Stretch Therapy sessions one-on-one with an instructor.
 
Our location - Shop 8/78 Nepean Street, Watsonia (at the Diamond Village Shopping Centre) - Come and check it out. While you're here check out the links below to see the kind of services we offer.
Taking bookings for Term 4 Classes - Call Stuart 0425 706 411 or email
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Holiday Classes available at casual prices - come and try one of our classes. Contact Stuart for more details.
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Moving Through Stress
Manage Stress with Tools You Can Use Anywhere
An eight hour course that teaches some simple, practical and effective tools for dealing with stress -- both in the stressful moment and over extended periods of time.
The principles are simple, practical and effective. Download the brochure here.
Next course - Sunday 19th September
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Ante-Natal & Post-Pregnancy Classes
Our Ante-Natal & Post-Pregnancy classes are aimed at expectant mothers and ladies who have recently had children. Safely tone up and stretch the muscles that need it most -- and do it with other mothers who understand where you're coming from.
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Stretch Therapy
Discover the joy of moving freely and with greater flexibility. Feel freedom in your back, hips and shoulders. Experience safe, effective and powerful exercise that balances muscular function and gives you the tools to help your body find the journey of healing it craves.
Stretch Therapy, developed over a 20 year period by Kit Laughlin and his senior teachers in Canberra, is a safe, effective method of improving functional flexibility, reducing muscular tension and remapping how the muscles of the body work together. Combined with other studies in Innovations in Pilates and Rehabilitation, Core Life Concepts' Stretch Therapy sessions can bring dramatic relief from many musculoskeletal injuries.
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Innovations in Pilates
Become stronger, fitter and more flexible through this effective system of Pilates. Improve muscular function and endurance and improve core strength while simultaneously improving flexibility. And have fun doing it!
Possible Benefits of Innovations in Pilates
• Muscular strength & endurance
• Increased functional flexibility
• Increased energy levels
• Decreased muscular pain
• Balanced body strength
• Enhanced sports performance
• Increased body awareness
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Stretch & Flex Classes
Improve your flexibility in a small class environment. Stuart's experience in Innovations in Pilates and Stretch Therapy combine with his understanding of how the body functions as a whole to make these classes some of the best on flexibility that you'll experience in Melbourne. His 20+ years of Martial Arts training ensures the sessions can be as difficult or as easy as they need to be -- let your body dictate the pace.
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