Term 3 -- 12th July - 20th September 2010
Special Holiday Program classes available- casual prices - no obligation- 12 people limit!
Term 4 -- 4th October - 11th December 2010
Time
|
Monday |
Tuesday |
Thursday |
Friday |
Saturday |
M
o
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n
i
n
g |
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11am - 12pm
(Chronic Fatigue
Syndrome clients)
|
Innovations in Pilates
Pregnancy
9:30am - 10:30am
Innovations in Pilates
10:30am - 11:30am
|
A
f
t
e
r
n
o
o
n |
Post-Pregnancy
1pm - 2pm*
|
Private Sessions
Available
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Private Sessions
Available
|
|
E
v
e
n
i
n
g |
Innovations in Pilates
7pm - 8pm
FULL
Stretch & Flex
8pm - 9.15pm
|
Innovations in Pilates
7:30pm - 8:30pm
|
Advanced Conditioning
6.00pm - 7.00pm
Innovations in Pilates
7:30pm - 8:30pm
FULL
Innovations in Pilates
8:30pm - 9:30pm
NEW |
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*Child minding facilities available.
Classes run with a maximum of 8 people but minimum number of 4 is preferable. If there is time that suits your schedule more and you know some people who would be interested, contact us and we will see what we can do.
Costs
Payments are made on a term basis for all classes.
| Class |
Mat Work
Term cost
|
Casual Cost |
|
Equipment
Term Cost |
Casual Cost |
| Innovations in Pilates |
$150 |
$20/class |
|
$200 |
$25/class |
| Post-Pregnancy |
$150 |
$20/class |
|
$200 |
$25/class |
| Stretch & Flex |
$175 |
$22.50/class |
|
$225 |
$28/class |
| Seniors Class* |
$115 |
$11.50/class |
|
|
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| MUBS & DUBS |
6 week course- $110 |
$20/class |
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|
Everyone is encouraged to begin with mat work. The natural progression from here is to the equipment based classes, according to how you progress. Mat work involves exercises based on the floor, using gravity and the body's natural resistance to get results. Minimal equipment may be used where necessary.
Equipment classes use equipment such as the Pilates Reformer. Many of the exercises are more advanced and most people's bodies benefit from learning the basic principles first through mat work.
*Seniors Class is for 55 years young and over. Payment can be made on a weekly basis.
Stretch Therapy
Please contact Stuart to discuss booking in Private Sessions.
| Consultation |
Time |
Cost |
What It Includes |
| Initial Consultation |
90 minutes |
$100 |
Injury history, Postural & Movement Analysis, Functional Flexibility Tests |
| Second Consultation |
60 minutes |
$90 |
Copy of the book, "Overcome Back & Neck Pain", selection of exercises based on findings from Iinitial Consultation, Stretch therapy session |
| Subsequent Consultations |
60 minutes |
$80 |
Stretch Therapy session: Flexibility, strengthening & relaxation exercises as necessary |
|
Times & Costs