Courses & Education

Learn how stress affects the body. Discover creative methods of goal setting. Explore the connection between your emotional self and your physical self. Learn the anatomy of the muscles through creative experience. Understand how to write corrective programs for clients. Discover powerful tools for functional flexibility. There are educational programs for the general public and for the Health & Fitness Professional. Discover them here.

Stuart McDonald is an experienced, talented teacher who combines his passion for scientific truth with his passion to help others understand and apply it to life. The result is an engaging educational experience -- memorable and enjoyable.

Our educational courses are fun, engaging and informative.

General Public
• Moving Through Stress (Stress Management)
• Anatomy in Clay (Experiential Anatomy)
• Goal Setting
• Managing Back Pain


Health & Fitness Professional Development
• Writing Corrective Exercise Programs for Unique Clients
• Therapeuo -- Self-care for body workers
• Experiencing Anatomy 1 (Anatomy and Stretching of hip and thigh)
• Experiencing Anatomy 2 (Anatomy and Stretching of shoulder and upper limb)
• Anatomy in Clay (Experiential Anatomy)
• Flexibility for Fitness Professionals

With a Certificate IV in Training & Assessing, Stuart is also a regular lecturer at the Australian College of Health and Fitness (incorporating Melbourne Institute of Massage Therapy). He lectures Massage Therapists and Personal Trainers in Anatomy, Physiology, Nutrition, Exercise Therapy and Program Writing.