Welcome to Core Life Concepts' Movement &
Pilates Studio!
We have moved!
Our new location - 33 Greenhill Road, Greensborough - has opened! It is an exciting time, with some great new equipment, new class structure and services.
Our new website is now live:
http://www.greensboroughpilates.com or click here
Core Life Concepts' Movement & Pilates Studio in Greensborough is dedicated to helping you discover the joy of moving. We help you achieve flexibility and stability, with a particular focus on pre- and post-natal clients. Our classes offer something for everyone!
Regular Innovations in Pilates classes are no more than six people in size. We have combined floor and equipment-based Pilates classes. For injury recovery and rehabilitation or accelerated performance enhancement, you can choose private Stretch Therapy sessions one-on-one with an instructor.
Taking bookings now - Call Stuart 0425 706 411 or email
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Moving Through Stress
Manage Stress with Tools You Can Use Anywhere
An eight hour course that teaches some simple, practical and effective tools for dealing with stress -- both in the stressful moment and over extended periods of time.
The principles are simple, practical and effective. Download the brochure here.
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Combo Pilates/Stretch/Meditation
Improve your flexibility in a small class environment. Stuart's experience in Innovations in Pilates and Stretch Therapy combine with his understanding of how the body functions as a whole to make these classes some of the best on flexibility that you'll experience in Melbourne. His 20+ years of Martial Arts training ensures the sessions can be as difficult or as easy as they need to be -- let your body dictate the pace.
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Innovations in Pilates
Become stronger, fitter and more flexible through this effective system of Pilates. Improve muscular function and endurance and improve core strength while simultaneously improving flexibility. And have fun doing it!
Possible Benefits of Innovations in Pilates
• Muscular strength & endurance
• Increased functional flexibility
• Increased energy levels
• Decreased muscular pain
• Balanced body strength
• Enhanced sports performance
• Increased body awareness
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